One of the most important nutritional steps you can take to optimize your health is to get your essential fats optimized. These are fats that your body is unable to make by itself and are broken down into omega-3 and omega-6 fats. Even though omega 6 fats are considered essential, it is important to understand that is virtually impossible to ever become deficient in them, as they are in nearly every food you eat, while 80 to 90% of individuals fail to get enough omega-3 fats in their diet.
Alternatively, you could take an omega-3 supplement that supplies DHA and EPA. However, most fish oil supplements can pose major problems. The ocean has long been contaminated with heavy metals and chemicals like PBDEs, which are flame retardants, and they are easily transferred to fish.
Physician, New York Times best-selling author and founder of renowned natural health website mercola.com, Dr. Joseph Mercola talks about his HERRING CAVIAR OIL and many KRILL OIL supplements that are all sustainably sourced and offer omega-3 fats in a phospholipid form to improve omega-3 transport into your brain. Learn more about Dr. Mercola KRILL OILS or purchase your supply at https://bit.ly/3cUF6P4
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