? JOIN ME LIVE – with 15 other Experts to Build, Grow and Protect Your Wealth and Join The Revolution… go.1markmoss.com/2022-dallas ?
Health is Wealth…which is the focus of this discussion my guest, top leading natural health expert in the last 25 years, Dr. Joe Mercola.
? Top 3 things with biggest impact on your health
? Cardio vs Resistance Training
? The things to stay away from
and so much more…
[1:38] Meet Dr.Joe Mercola and myself in Dallas
[2:17] Health is the Greatest Wealth
[3:18] Natural Health
[3:56] The takeover of the Medical System
[9:18] Cardio vs Resistance Training
[13:10] The Hygiene Hypothesis
[14:16] Hermetic Stress
[14:47] Ice Baths & Cryotherapy
[15:26] Optimizing your exercise through Fasting
[16:41] Exposing your skin to the sun
[23:55] Seed Oils
[27:08] Cholesterol prevents Vitamin D uptake
[29:52] Working out while fasting
[32:14] Fat Adapted
[33:14] Top 3 things for health
[43:34] Mental Health
[48:00] Donating Blood to improve your health
Food tracking app mentioned by Dr. Mercola – Cronometer.com
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