B vitamins have far-reaching and interrelated effects, so low levels of this essential nutrient can affect your body in many different ways and may contribute to poor sleep, fatigue, GI symptoms and joint or muscle discomfort among other things. Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through your diet each day. Unfortunately, that can be a challenge due to depleted modern diets and potential absorption issues.
Physician, New York Times best-selling author and founder of renowned natural health website mercola.com, Dr. Joseph Mercola shares his advanced VITAMIN B COMPLEX that provides the ideal proportions of the eight major B vitamins and fat-soluble Benfotiamine that can cross cell membranes with greater ease for enhanced thiamine bioavailability and cellular support in your body and brain. Learn more about Dr. Mercola VITAMIN B COMPLEX or purchase your 30- or 90-day supply at https://www.mercolamarket.com/product/2556/1/vitamin-b-complex-180-per-bottle-90-day-supply.
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