How BFR Training May Help Maintain Muscle Mass as You Age

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How BFR Training May Help Maintain Muscle Mass as You Age

In this podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.

He may be a best-selling author and one of the most followed physicians in the world, but Dr. Mercola is still a person, like you, who has pet peeves and favorite memories. Take a stroll with him at the Mercola headquarters in Cape Coral, as he soaks up the Florida sun and answers 25 questions about life - from favorite books to biggest fears.

Celebrating 25 years of better health, Mercola is a legacy brand and multisided natural health company founded by physician and New York Times best-selling author Dr. Joseph Mercola. It empowers people to take control of their health through research-proven, health-based information that’s offer in 12 languages to 10 million readers worldwide, while also delivering the highest quality, biodynamic and organic supplements, foods and textiles, personal care products and more for your health, home, pantry and pet through its online market. Its retail space, Mercola Market & Café of Cape Coral, serves as a hub for the local community, offering seasonal events, a full-service café and more. To browse over 1,000 premium products, visit mercolamarket.com, and for the most up-to-date health news and information, visit mercola.com.

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How BFR Training May Help Maintain Muscle Mass as You Age

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