Avocado contains a bioactive compound that may help regulate blood sugar, while apples and berries may help lower blood pressure.
STORY AT-A-GLANCE
- Avocatin B is a bioactive compound found in avocados that helps reduce weight gain and improve insulin sensitivity
- The difference in blood pressure between those with diets highest in flavanols, such as those found apples and berries, compared to those with the lowest was between 2 and 4 mmHg
- Eating small amounts of fruit can be an excellent way to increase your intake of beneficial antioxidants, vitamins and minerals, but moderation is key, especially if you have metabolic syndrome, high blood pressure and/or Type 2 diabetes
- Because fruit contains fructose, it can increase your risk of insulin resistance if you eat large amounts; examples of lower fructose fruits that are beneficial for most people include avocados, berries, kiwi and citrus fruits
Eating fruits such as avocados, apples and berries may support your metabolic health, lowering your risk of Type 2 diabetes and supporting healthy blood pressure.
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