There are many reasons why you should be thankful for what you have right now. It may actually be good for your health.
STORY AT-A-GLANCE
- People who are thankful for what they have are better able to cope with stress, are happier, and better able to reach their goals
- Gratitude is associated with improved health, producing a number of measurable effects on various biological systems
- One way to harness the positive power of gratitude is to keep a gratitude journal, where you actively write down what you’re grateful for each day
This article previously ran a few years ago but there are so many good reminders about the benefits of gratitude, I decided to share it with you again this year. I am grateful beyond words for your support and for partnering with me to help people all over the world take control of their health.
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